Stash
Hit share in TikTok, Instagram, or YouTube and pick Liftstash. Every exercise from the clip lands in your stash with cues, form tips, and a muscle group already set.
Field manual · nº 001 · for lifters
Stash theworkout.Skip the rewind.
Share a TikTok, Reel, or YouTube Short to Liftstash and every exercise lands in your stash, named, with cues and form tips. Drop them into a template, hit start, and the built-in rest timer runs the clock between sets.
- Platforms in
- 3 TikTok · Reels · Shorts
- Share → exercises
- ~12s median
- Tracking modes
- 4 per lift
- Stash capacity
- ∞ no cap
The program sheet
From the scroll
to the final set.
One app for the chaos of short-form fitness, the structure of a real program, and the focus of a tracked session. Logged like it matters.
Share a clip, get the exercises.
Spot a workout on TikTok, Reels, or Shorts? Hit share, pick Liftstash. The app watches the clip, listens to the talk track, and pulls every exercise out: named, with cues, ready to train.
In: TikTok / Instagram Reels / YouTube Shorts. Out: your stash.
A rest timer, built in.
Tick a set and the countdown starts on its own. No second app, no phone-clock juggling. It runs the clock so you keep your hands on the bar.
Auto-starts after every logged set.
Build the program once.
Drop stashed lifts into a template: sets, targets, and tracking mode per exercise. Build it once, run it on every push, pull, or leg day from then on.
Templates travel with your account.
Every set, one tap at a time.
Tick a set, the rest timer kicks in. Adjust weight or reps on the fly with the built-in keypad, no fiddling mid-session.
Weight, reps, RPE, logged per set.
Sorted by what hurts tomorrow.
Lifts cluster by muscle group, so building a session is just pointing at the parts you want to train.
Chest / back / shoulders / legs / core.
The method
Three moves.
One stash.
From the moment a clip catches your eye to the moment you rack the last set, Liftstash is the thread that runs through it.
Build
Drop stashed lifts into a workout template. Choose sets, targets, and tracking mode per exercise. Build it once, run it on every push, pull, or leg day.
Train
Hit start. Tick sets, log weights with the keypad, and the built-in rest timer keeps the time between sets. Hands on the bar, not on the phone.
We built Liftstash because the best programming on the internet is buried under sixty-second cuts.
the team, on day one
Install
the beta.
Liftstash is in open beta. Grab it straight from TestFlight on iOS. The Android beta opens the moment Google approves the build.
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