Stash
Hit share in TikTok, Instagram, or YouTube and pick Liftstash. Every exercise from the clip lands in your stash with cues, form tips, and a muscle group already set.
Workout videos,decoded in seconds— not rewound.
The lifter’s companion that starts where short-form ends. Share a TikTok, Reel, or YouTube Short and the exercises land in your stash. Drop them into a template, hit start, and a built-in rest timer keeps the time between sets.
3×import platforms
~12sshare to exercises, p50
4tracking modes per lift
∞exercises in your stash
Features
From the scroll to the final set.
One app for the chaos of short-form fitness, the structure of a real program, and the focus of a tracked session, without ever leaving the gym floor.
01 · Import
Share a clip, get the exercises.
Spot a workout on TikTok, Reels, or YouTube Shorts? Hit share, pick Liftstash, and the app watches the clip, listens to the talk track, and pulls every exercise out, named, with cues and form tips ready to drop into your next workout.
ExerciseIncline DB Press
ExerciseCable Fly
ExerciseDips
From TikTok Reels Shorts
02 · Rest
A rest timer, built in.
03 · Templates
Build the program once.
Push Day A
Pull · Heavy
Legs & Core
04 · Track
Every set, every rep, one tap at a time.
Tick a set, the rest timer kicks in. Adjust weight or reps on the fly with the built-in keypad.
Push day · set 3 of 4Incline DB Press
in progressSet 122.5 kg × 10rpe 7
Set 222.5 kg × 9rpe 8
Set 325.0 kg × 8rpe ·
05 · Stash
Sorted by what hurts tomorrow.
Lifts cluster by muscle, so building a session is just pointing at the parts you want to train.
Chest2
Back5
Shoulders5
Legs4
How it works
Three moves. One stash to rule them.
From the moment a clip catches your eye to the moment you log the last set, Liftstash is the thread that runs through it.
Build
Drop stashed lifts into a workout template. Choose sets, targets, and tracking mode per exercise. Build it once, run it on every push, pull, or leg day from then on.
Train
Hit start. Tick sets, log weights with the keypad, and the built-in rest timer keeps the time between sets, so you can keep your hands on the bar.
We built Liftstash because the best programming on the internet is buried under sixty-second cuts.
The team, on day oneBe first on the rack.
Join the beta.
We’re shipping early access in waves. Drop your email and we’ll send your invite the moment a slot opens up.